Alexandra Andersson
Alexandra Andersson
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5 Meals I eat ALL the time (plant based vegan)
This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp.
I go through so many meals and new recipes since my job is - cooking, basically haha. However, I do have some favorites sticking around, these are 5 of them! 😋 hope you get some meal inspiration, recipes further down below 💚
📱MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
PLANT BASED BABY-LED WEANING Ebook
fivesechealth.gumroad.com/l/plantbasedBLW
PRODUCT LINKS
My Blender: amzn.to/3VOgBqB
CONNECT
Instagram: fivesechealth
TikTok: www.tiktok.com/@fivesechealth
Blog: fivesec.co
RECIPES
Arichoke Loaded Potato
1 x 15 oz can chickpeas
1/2 cup artichoke hearts
2 tbsp vegan yogurt, unsweetened
2 tbsp vegan mayonnaise
1/2 tbsp lemon juice
1/2 tsp dried dill
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
Miso Crunch Salad (from my app fivesec health)
For the dressing
1 tsp ginger, minced
1 garlic cloves
2 tbsp white miso paste
2 tbsp maple syrup
1 tbsp lime juice
1.5 tbsp rice vinegar
2 tsp sesame oil
Loaded Sweet Potatoes
For the potatoes
2 lb sweet potato
1/2 tsp salt
For the beans
2 x 15 oz can black beans
4 garlic cloves
2 tsp cumin, ground
2 tsp paprika powder
1/2 tsp salt
Asian Lentil Curry
For the curry
2 garlic cloves
1 tbsp ginger, minced
1 tbsp red curry paste
1 tbsp yellow curry powder
2 cup coconut milk (full fat)
2 cup water
1 cup red lentils, dry
1/2 tsp salt
1 cup mushrooms
1 cup broccoli
1 red bell pepper
2 tbsp lime juice
Creamy Harissa Pasta
For the cream
1/2 cup cashew nuts, raw
1/2 cup water
For the pasta
4 garlic cloves
5 cup cherry tomatoes
1 tbsp tomato paste
1 tbsp harissa paste
3 cup vegetable broth
11 oz (300g) whole wheat pasta, dry
Переглядів: 69 471

Відео

A Day of Plant Based Family Meals
Переглядів 129 тис.Місяць тому
This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp. Hi lovelies! This is simply what a day of plant based meals in our home can look like, focusing on whole foods and balance :) As promised in the video, the written Sunshine Fritters recipe is in the description further down below 👇🏽 (or in the BLW ebo...
Meals in a Jar (4x healthy meal prep)
Переглядів 30 тис.2 місяці тому
This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraandersson to get 10% off your first month of therapy with BetterHelp. Hi lovelies! Find the written recipes down below or in my app (also linked down below). Meals in a jar can be a game changer if doing them the right way 🙌🏽 Follow my guidelines and try for yourself! Hope you enjoy this video 🙏🏽 📱MY APP Fivesec Health ...
This Meal Prep Method actually works
Переглядів 72 тис.3 місяці тому
We all know meal prepping saves time during the week BUT it doesn't have to result in one meal to eat over and over. Also, it doesn't have to be overwhelming to do a decent meal prep! See my meal prep recipes down below 👇🏽 📱MY APP Fivesec Health / Meal planner, 500 plant based recipes & meal plans fivesechealth.page.link/app (iOS & Android) 📗 MY EBOOKS EASY VEGAN / 100 easy & healthy recipes gu...
Sheet Pan Meals Changed My Life (plant based recipes)
Переглядів 81 тис.3 місяці тому
This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraandersson/ to get 10% off your first month of therapy with BetterHelp. Hi guys 🥰 really excited to share this video with you! Sheet pan meals are a staple in our household nowadays and these recipes are our faves atm 😍 recipes are down below or of course in my app, linked below as well 🙏 📱MY APP Fivesec Health / Meal pl...
Plant Based Meal Prep for the week
Переглядів 109 тис.4 місяці тому
Welcome to my yearly Plant Based Challenge!! In this video I show you how we do the meal prep and how to put together the meals during the week :) The challenge starts January 8 with a meal prep the day before. I will be doing it live with you on Instagram but feel free to do it whenever you want. Hope you want to join! see links down below for more info Subscribe to my app, Fivesec Health, to ...
Midweek dinner meals for busy people
Переглядів 55 тис.4 місяці тому
What a week of dinners can look like in our home ☺️ Nowadays with my daughter, I’m all about easy and hassle-free meals.. but still healthy. What this video is all about! Hope you get some plant based inspo 💚 📱MY APP Fivesec Health / Meal planner, 500 plant based recipes & meal plans fivesechealth.page.link/app (iOS & Android) 📗 MY EBOOKS EASY VEGAN / 100 easy & healthy recipes gum.co/fiveseche...
What me and my baby eat in a day (plant based)
Переглядів 59 тис.5 місяців тому
Check out my Plant Based BLW Ebook here: fivesechealth.gumroad.com/l/plantbasedBLW 💚👶🏼 Got a lot of requests to make a video like this so here you go ☺️ What she eats in a day is very different, this is only a glimpse of her meals. But she most often eats what we choose to cook at home 📱MY APP Fivesec Health / 500 easy plant based recipes meal plans fivesechealth.page.link/app (iOS & Android) 📗...
A Day of Vegan High Protein Meals (whole foods)
Переглядів 105 тис.6 місяців тому
Go to drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3 K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and...
How to Make the Best Chia Pudding
Переглядів 152 тис.7 місяців тому
These chia pudding recipes are found in my app fivesechealth.page.link/app (or down below)! With the Fivesec Health app it’s hassle free to eat more plant based 💚 There’s a meal planner, shopping list, meal plans and 500 wholesome easy plant based recipes ☺️ 1. “The simple one” Mango Coco Pudding (1 serving) For the pudding 2 tbsp chia seeds 1/2 cup coconut yogurt, unsweetened 1/4 cup plant mil...
Healthy Breakfasts When Busy
Переглядів 98 тис.7 місяців тому
Go to drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3 K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video! AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and...
Healthy Eating HACKS everyone should know
Переглядів 94 тис.7 місяців тому
This video is sponsored by BetterHelp. Sign up: www.betterhelp.com/alexandraandersson/ to get 10% off your first month of therapy with BetterHelp. We've all been there, wanting to eat healthier but it just doesn't happen. Eating healthy doesn't only mean eating salads though, which also can seem intimidating. Even if it's great for you to eat lots of salads, you can also get those greens in by ...
Healthy habits to feel my best + what I eat
Переглядів 66 тис.8 місяців тому
Healthy habits to feel my best what I eat
HEALTH RESET Meal Prep Plan / plant based vegan
Переглядів 116 тис.10 місяців тому
HEALTH RESET Meal Prep Plan / plant based vegan
What I Eat in a WEEK as a new mom
Переглядів 99 тис.10 місяців тому
What I Eat in a WEEK as a new mom
Healthy meals I make when busy
Переглядів 315 тис.11 місяців тому
Healthy meals I make when busy
High Protein Wholesome Bowls (plant based)
Переглядів 221 тис.11 місяців тому
High Protein Wholesome Bowls (plant based)
My Favorite Ways to Have Tofu
Переглядів 68 тис.Рік тому
My Favorite Ways to Have Tofu
Everything I Eat in a Week (Plant Based)
Переглядів 145 тис.Рік тому
Everything I Eat in a Week (Plant Based)
My Last Week as Pregnant / postpartum food prep
Переглядів 83 тис.Рік тому
My Last Week as Pregnant / postpartum food prep
PLANT BASED CHALLENGE 2023 - DAY 5
Переглядів 45 тис.Рік тому
PLANT BASED CHALLENGE 2023 - DAY 5
PLANT BASED CHALLENGE 2023 - DAY 4
Переглядів 45 тис.Рік тому
PLANT BASED CHALLENGE 2023 - DAY 4
PLANT BASED CHALLENGE 2023 - DAY 3
Переглядів 49 тис.Рік тому
PLANT BASED CHALLENGE 2023 - DAY 3
PLANT BASED CHALLENGE 2023 - DAY 2
Переглядів 50 тис.Рік тому
PLANT BASED CHALLENGE 2023 - DAY 2
PLANT BASED CHALLENGE 2023 - DAY 1
Переглядів 62 тис.Рік тому
PLANT BASED CHALLENGE 2023 - DAY 1
PLANT BASED CHALLENGE 2023 - MEAL PREP
Переглядів 73 тис.Рік тому
PLANT BASED CHALLENGE 2023 - MEAL PREP
PLANT BASED CHALLENGE 2023
Переглядів 46 тис.Рік тому
PLANT BASED CHALLENGE 2023
Plant Based Meals I rely on & WHY (healthy vegan)
Переглядів 166 тис.Рік тому
Plant Based Meals I rely on & WHY (healthy vegan)
Meals I’m OBSESSED with now! (plant based)
Переглядів 178 тис.Рік тому
Meals I’m OBSESSED with now! (plant based)
FALL MEAL PREP PLAN ~ plant based vegan (5 days)
Переглядів 212 тис.Рік тому
FALL MEAL PREP PLAN ~ plant based vegan (5 days)

КОМЕНТАРІ

  • @0jmain
    @0jmain 2 дні тому

    I thought you sounded Swedish. I googled you and see that you are Swedish Spaniard. Interesting because I always thought that the two accents (Swedish and Spanish)sound similar. Nice burrito bowl.

  • @0jmain
    @0jmain 2 дні тому

    Don’t eat seedless mangoes.

  • @tessaschipper4707
    @tessaschipper4707 3 дні тому

    I always wondered how to raise a child vegetarian or vegan. Did you go to a professional? How are you planning to do this when she starts to get interested in non plant based food? I don't mean to be rude I am just very interested in this kind of stuff because I mostly eat plant based myself :)

  • @roxana262
    @roxana262 3 дні тому

    WOW. Tried the Thai Pad today and it was amazing. Few ingredients and only 10 minutes to do it! Thank you, Alexandra.

  • @AllShirleyM
    @AllShirleyM 3 дні тому

    Thanks!

  • @phillipsmom6252
    @phillipsmom6252 3 дні тому

    What was the dressing for the loaded sweet potatoes? It’s not in the description box.

  • @izzraela
    @izzraela 4 дні тому

    you’re so pretty❤

  • @mandycorrell6851
    @mandycorrell6851 5 днів тому

    where are those bowls from?

  • @dianeschuller
    @dianeschuller 5 днів тому

    I love that I can come here and find great inspiration for quick but delicious meal ideas. I've made the first one (the artichoke / beans on potato) a couple times. I often have potatoes cooked up in advance (in the fridge). Then it's so easy to warm in the oven like I did today with the artichoke topping. It's easy to change up the spices/herbs in the artichoke topping too if a person wants different flavours. Thank you so much.

  • @sandrahall5734
    @sandrahall5734 6 днів тому

    LOVE IT

  • @kasiakasia742
    @kasiakasia742 7 днів тому

    It looks nice, however, it is not economical and not ecological. Better spend money on some food or give those money to someone in need, instead of on the containers, and better to use recycled jars if in need of keeping grains in a container instead of an original pack.

  • @clairedavid5469
    @clairedavid5469 8 днів тому

    Very Nice Video. DO YOU HAVE AN ACTUAL COOKBOOK: actually printed and bound in book form??????? I deal w/rheumatoid arthritis, and difficult always touching keys and using apps. Do you have/if not, why????? a paperbound or hard copy cookbook?????? Thank You.

  • @vlogbyannielife
    @vlogbyannielife 8 днів тому

    Moms will understand. When there is a small child, everyday things become a little more complicated.

  • @LordOfSweden
    @LordOfSweden 9 днів тому

    🤮 Should have had a Swedish child. Typical Swedish women

  • @LordOfSweden
    @LordOfSweden 9 днів тому

    🤢🤮

  • @amairadsouza9966
    @amairadsouza9966 9 днів тому

    Can we skip nutritional yeast in the scrambled tofu toast

  • @phillipsmom6252
    @phillipsmom6252 9 днів тому

    Yummy 😋

  • @mariandlovu1965
    @mariandlovu1965 10 днів тому

    I'm diabetic can I eat this way and lose weight and reverse diabetes

  • @amandac3362
    @amandac3362 11 днів тому

    ☝🏻For all of us that cant eat hot peppers and dont like spicy food--Can you please make a video just like this except nothing is hot spicy 🌶️ many people including my self --love tacos etc but are very allergic to anything like that jalapeños and all peppers except bell peppers

  • @17Mccants
    @17Mccants 11 днів тому

    Your videos are so relaxing and keep inspiring me to eat plant based. Saw the new recipes on your app. Kiss Alina. 💗💖 Heading to get plant based ingredients to make a recipe of your son. Bisou 😘

  • @iSuzane
    @iSuzane 11 днів тому

    Can you do breakfast meals? Especially if you have to rush to work and don’t have a lot of time in the mornings.

  • @melissadoner933
    @melissadoner933 12 днів тому

    You are such an inspiration to me! I bought your app and have started using it and just loving the recipes so much! Thank you so so much!

  • @barbaramaguire2455
    @barbaramaguire2455 12 днів тому

    I made each recipe and they were all great!! Thanks!

  • @douarustam981
    @douarustam981 13 днів тому

    How long can you store these for ?

  • @dkaulitz13
    @dkaulitz13 14 днів тому

    I've never heard of using other non dairy milks in curry but I can't have coconut milk. Do you suppose it would have a similar consistency and be just as good?

  • @Billyhuemusic
    @Billyhuemusic 14 днів тому

    Hummus!! Genius

  • @ludmilavirlan9707
    @ludmilavirlan9707 15 днів тому

    I just discovered your channel and love it! Please tell me how do you keep a flat tummy, I eat similarly. Occasionally indulge in a vegan ice cream or chocolate 😭😭😭

  • @karlie314
    @karlie314 15 днів тому

    Hi Alexandra! Thank you for sharing all these amazing vegan recipes with us. I started eating more plant based meals following your videos three weeks ago, and I’m experiencing a lot of positive changes. Your recipes are easy to follow, nutritional, and very delicious. I’m excited to continue this journey and to try out different vegan recipes❤

  • @irina3706
    @irina3706 15 днів тому

    Супер рецепт! Меня только удивило, зачем сливать воду от нута?

  • @SuperChris1919
    @SuperChris1919 15 днів тому

    I love your channel family oriented, peace love vegan , you’ve helped me so much

  • @fabiolaguiteau2730
    @fabiolaguiteau2730 15 днів тому

    Thanks!!!

  • @melissadoner933
    @melissadoner933 16 днів тому

    You are my inspiration! So love your recipes!

  • @aimeered8191
    @aimeered8191 16 днів тому

    Can anybody actually eat chickpeas without producing so much wind they almost take off

  • @anettesinn280
    @anettesinn280 16 днів тому

    Hi Dear, do we have to soak the cashews a few hours before? To make this delicious cashew cream? Thanke you.

  • @earldalton1970
    @earldalton1970 16 днів тому

    Promo SM

  • @cindys4548
    @cindys4548 17 днів тому

    Hello! I love your videos😊! I was wondering if you used artichokes packed in water or oil and what kind of oil? Thank you!

  • @Ch-ow3oi
    @Ch-ow3oi 17 днів тому

    Привет из РФ

  • @gustavodc3684
    @gustavodc3684 19 днів тому

    Thanks ❤

  • @izzraela
    @izzraela 19 днів тому

    you’re so beautiful person, thanky you

  • @dina3396
    @dina3396 19 днів тому

    Made this twice already ! First batch on toast,next night salad. 2nd batch had 2 nights on baked potatoes. This is my favorite recipe right now ❤ Thx Alexandra

  • @percyleah6501
    @percyleah6501 19 днів тому

    Do you do full or long videos on UA-cam

  • @nicolapicola4502
    @nicolapicola4502 20 днів тому

    Thank you for the great recipe! The only thing I changed was to use a silicone baking mat, rather than baking paper, and these are so easy, quick and DELICIOUS, lifesavers! 😊

  • @kathrinbauchspeck6829
    @kathrinbauchspeck6829 20 днів тому

    You are so awesome!!! You helped go vegan in a healthy manner. Your app is wonderful. Thank you 😍

  • @user-sp4df3sl6q
    @user-sp4df3sl6q 20 днів тому

    Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!

  • @carrerajones1631
    @carrerajones1631 21 день тому

    What kind are f vegan yoghurt do you use in a dish like this? Plain coconut or soy? Etc

  • @yoeungchin-zp1wb
    @yoeungchin-zp1wb 21 день тому

    ❤❤

  • @soystefanie
    @soystefanie 21 день тому

    I am watching this video while eating the harisssa pasta. This is my all time favourite!

  • @user-fi7es2xt8o
    @user-fi7es2xt8o 21 день тому

    Hi I absolutely love your recipes I love to watch your video’s and alina is beautiful x

  • @anettesinn280
    @anettesinn280 21 день тому

    Excellent recipes! ❤. Love each one, and will keep All of them. Thanke You 🙂

  • @ainecarson2437
    @ainecarson2437 22 дні тому

    I can't find the recipes!!!!